Fertility 101: What Every Woman Needs To Know About Fertility

 Wondering whether or Why you should have kids? Or knowing if you can get pregnant? No worries, both questions are valid. But they might not be the only ones. The truth is that most of us don’t know much about our fertility and the whole process of becoming parents. And that’s a shame because as it turns out, there are some very simple ways to boost your chances of getting pregnant in a jiffy. This guide will give you answers to all your questions about how your body works, what you need to do to increase your chances, and how to find out if you’re fertile right now. Keep reading to learn everything you ever wanted to know about fertility and its many intricacies.

 

What is Fertility and how does it work?

Fertility is the process of making an egg, or ovum, which can be fertilized by a sperm to create a new human being. The production of eggs is controlled by hormones and sexual desire. A woman's ovaries produce an egg (ova) every 28 days until age 35, after which the ovary stops producing eggs and the uterus (womb) takes over. If a woman stops ovulating before age 35, she is said to be post-menopausal. In order to get pregnant, a woman’s partner’s sperm must be able to swim through her reproductive tract to the egg and fertilize it. Fertility also depends on the health of the sperm and the egg, as well as the health of the uterus, fallopian tubes, and ovaries. There are many things that can affect your fertility and whether you’re able to conceive. Some of these factors include your age, how long you’ve been trying to get pregnant, how often you’ve had sex, your diet, physical activity, and even your stress levels.

 

Natural methods to conceive

If all you Best fertility hospitals in Chennai want is a baby and don’t intend to use any artificial methods, there are a few things you can do to increase your chances of getting pregnant without any medical help at all. The first thing you can do is eat a balanced diet rich in nutrients and vitamins. While you don’t necessarily need to go vegan and eat only organic food, you do want to make sure you’re getting your daily intake of healthy foods. Eating a balanced and low-calorie diet could aid in ovulation and increase your chances of getting pregnant.

 

Artificial or medically assisted conception

If you’re not getting pregnant on your own, you may want to consider using IVF or IUI. These are fertility treatments, which involve you having sex while your partner administers drugs to try to stimulate your egg production, or you take drugs that make your ovaries produce more eggs. One way to increase your chances of getting pregnant is to naturally increase your hormone levels with a natural supplement known as Fertility Stimulant. If it turns out that neither of these methods is helping you conceive, you may want to look into other options like Clomid, Vyvanse, or Metformin.

 

What is Infertility?

Infertility is the inability to get pregnant after one year of trying. The causes of infertility can be both physical and psychological. Some physical causes of infertility include blocked fallopian tubes, blocked cervical opening, injury during sexual intercourse, or uterine diseases. Deficiencies in minerals and vitamins, chronic illnesses, and age can also cause infertility. Psychological causes of infertility include fear of childbearing, relationship issues, and negative thinking.

 

Common causes of infertility

Endometriosis: This IVF treatment in Chennai  condition affects the lining of your uterus and can cause scarring, endometritis, or adhesion. This can block the fallopian tubes and prevent the sperm from reaching the egg. Endometriosis can be treated with a medication or surgery. - Inherited diseases: Some diseases are genetic and are passed down from parents. If one of your parents had trouble getting pregnant, it may be difficult for you to get pregnant too. - Male factor: This is when a male partner has poor sperm quality that affects his ability to fertilize the egg. - Ovulation difficulties: This happens when the egg doesn’t release from the ovary on time. - Polycystic ovary syndrome (PCOS): This condition is caused by mutations in the insulin-secreting cells of the ovary. It can cause infertility, irregular periods, excess hair growth, and acne.

 

Tips to increase your chances of getting pregnant

Track your cycle: This will help you pinpoint your ovulation time. - Track your diet: Make a note of what you eat and drink and what time you get up and go to bed. - Try not to stress: Stress can affect your hormones, make you feel sick, and cause infections that may harm your reproductive system. - Exercise regularly: It improves your mood, makes you feel better about yourself, and lowers stress levels. - Make an appointment: Make sure to check in with your doctor and talk about your fertility issues. - Become sexually active: This will help your partner’s sperm reach the egg. - Choose a healthy partner: This will help you prevent sexually transmitted infections (STI) and unwanted pregnancies. - Make a birth plan: If you want to be sure that your wishes are followed, go over this with your doctor. - Have a baby: This will ensure that your eggs and sperm stay healthy and viable for fertilization.

 

Conclusion

You don’t have to wait for a miracle to happen. You can make it happen yourself. That’s why it’s crucial to know as much as possible about what’s going on inside you. And all you have to do is follow these steps. First and foremost, you need to make sure you’re ovulating. This can be done by tracking your menstrual cycle and taking note of your cycle lengths. You also need to make sure you’re having sex at the right time of the month. A woman’s fertility peaks two weeks before ovulation and two days after. And lastly, you need to make sure you’re eating a healthy diet and taking supplements. Doing these three things can help boost your chances of getting pregnant.