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  Embarking on the journey to parenthood involves various factors, and nutrition plays a pivotal role in optimizing fertility for both men and women. In this in-depth guide, we explore fertility-boosting foods, offering insights into the nutritional aspects that can enhance reproductive health. Additionally, we shed light on the significance of seeking guidance from reputable sources, including male fertility centers and the best fertility hospitals in Chennai, for comprehensive fertility care.   Understanding the Impact of Nutrition on Fertility:   Essential Nutrients for Women:       Women attempting to conceive benefit from a diet rich in folic acid, iron, omega-3 fatty acids, and antioxidants. These nutrients support ovulation, hormone balance, and a healthy reproductive system.   Nutrients Vital for Male Fertility: For men, key nutrients such as zinc, selenium, vitamin C, and omega-3 fatty acids are essential for sperm production, motility, and overall reproducti