5 Ways to Increase Your Fertility In 5 Simple Steps

Having difficulty conceiving or staying pregnant? You’re not alone. According to the U.S. Centers for Disease Control and Prevention (CDC), approximately 20% of married couples will experience difficulties with fertility at some point during their marriage. While some factors may be outside your control, there are steps you can take to increase your chances of conception sooner rather than later. Reducing stress levels, maintaining a healthy weight, getting more sunlight, and avoiding cigarette smoke are all simple things you can do to improve your overall health and strengthen your immune system. However, those efforts will come to naught if you don’t also focus on increasing your fertility in a way that is practical and realistic for your lifestyle. Fortunately, increasing your fertility doesn’t have to be difficult or expensive; it just requires a few small changes that go a long way toward helping you conceive sooner rather than later. Here are 5 simple ways you can increase your fertility in 5 simple steps:

Lose Weight If You’re Overweight or obese

Being overweight is associated with an increase in the risk of both Best fertility hospitals in Chennai Female Infertility. The weight of a partner can also have an impact on conception. Studies have found that a woman’s chances of conceiving are increased if her partner is overweight or obese. If you are overweight or obese, losing some weight can increase your chances of conceiving. Indeed, a study published in Human Reproduction found that couples who were both overweight experienced a 33% increase in their chances of conceiving if their partner lost even 5% of their weight. 

Stay Away From Cigarettes

If you’re a smoker, you might be surprised to learn that you’re not as fertile as you think you are. Smoking can decrease both your libido and sperm count, making it harder for you to conceive. Smokers have a 15% lower chance of conceiving compared to non-smokers. Tobacco is also known to increase inflammation, which can negatively impact your fertility. Additionally, smoking affects a woman’s hormones, increasing her risk of endometriosis, ovarian cysts, and even decreased sperm count.

Get Outside For Some Vitamin D

Vitamin D is important for a healthy reproductive system and can play a key role in increasing your fertility. Not only does it help metabolize calcium in your body, but it also helps regulate your period. Furthermore, it has been shown to decrease inflammation, which can negatively impact your fertility. You don’t need to spend hours outside in the sunlight to reap the benefits of vitamin D., many foods, including fish, eggs, cheese, and even salmon, are good sources of this essential nutrient.

Learn About Your Fertility And Keep Track Of Your Ovulation Days

Did you know that your age and lifestyle choices have a huge impact on your fertility? IVF treatment in Chennai are various factors, such as your age and medical history, that can affect your fertility. If you want to increase your chances of conceiving, you’ll need to be aware of them. Fertility is a dynamic process that changes throughout your life. As you grow older, you lose some of your fertility due to things such as menopause, which affects about half of women after the age of 45. As you change your lifestyle, so does your fertility. Smoking, excess weight, and certain medications can affect your fertility, so it’s important to keep track of how these things affect your health.

Stay Stress-Free To Boost Your Immune System And Combat Inflammation

Stress contributes to an increase in inflammation. An increase in inflammation, whether it’s caused by stress or an underlying condition, can negatively impact your fertility and increase your risk of infertility. If you want to increase your chances of conceiving, it’s important to cultivate a positive mood and avoid stress. This may sound like common sense, but it’s easy to forget amidst the day-to-day hustle. Making time for friends and family, nurturing your relationship with your partner, getting outside for some fresh air, and contracting your stress levels by engaging in a hobby, exercising, or taking a nap can all help keep you stress-free. 

Conclusion

As you can see, there are many ways to increase your fertility. Simply making a few lifestyle changes can go a long way toward increasing your chances of conceiving a child. Whether you’re trying to conceive naturally or using fertility treatment, you can increase your chances of conception by maintaining a healthy weight, getting more sunlight, losing weight if you’re overweight or obese, staying away from cigarettes, and staying stress-free while taking steps to boost your immune system. With the right lifestyle changes, you can increase your chances of conceiving a child.