5 Simple Steps to Increase Your Fertility Having Trouble Conceiving or Staying Pregnant?

You won't be alone. The Centers for Disease Control and Prevention (CDC) in the United States estimate that approximately 20% of married couples will experience fertility issues at some point during their marriage. Even though you may not be able to control some things, there are things you can do to increase your chances of getting pregnant sooner rather than later. Simple things you can do to improve your overall health and strengthen your immune system include avoiding smoking, getting more sunlight, maintaining a healthy weight, and reducing your stress levels. However, if you don't also focus on increasing your fertility in a way that is practical and feasible for your lifestyle, those efforts will be in vain. Fortunately, you don't have to work hard or spend a lot of money to increase your fertility; It only requires a few minor adjustments that will greatly assist you in conceiving sooner rather than later. In just five easy steps, you can increase your fertility in the following five ways:

If you're overweight or obese, you should lose weight:

Being overweight raises your risk of both the Best fertility hospitals in Chennai for female infertility. Conception can also be affected by a partner's weight. Investigations have discovered that a lady's possibilities considering are expanded by assuming that her accomplice is overweight or stout. Losing some weight can improve your chances of getting pregnant if you are overweight or obese. In fact, a study that was published in the journal Human Reproduction found that if a partner lost even 5% of their weight, they had a 33% better chance of conceiving.

Avoid Smoking:

If you smoke, you may be surprised to learn that you are not as fertile as you think you are. Smoking can lower both your libido and the number of sperm in your body, making it harder to conceive. Compared to nonsmokers, smokers have a 15% lower chance of conceiving. Additionally, tobacco is known to raise inflammation, which can have a negative effect on fertility. Furthermore, smoking influences a lady's chemicals, expanding her gamble of endometriosis, ovarian pimples, and, surprisingly, diminished sperm count.

Get Outside and Get Some Vitamin D:
Vitamin D is necessary for a healthy reproductive system and can help you have more children. It not only helps your body break down calcium, but it also helps you get your period under control. Additionally, it has been demonstrated to reduce inflammation, which can impair fertility. Vitamin D benefits can be obtained from a variety of foods, including fish, eggs, cheese, and even salmon. You don't have to spend hours outside in the sun to get it.

Learn About Your Fertility and Track Your Ovulation Days:
Did you know that your age and the choices you make regarding your lifestyle have a significant impact on your fertility? There are a number of things that can affect your fertility during IVF treatment in Chennai, such as your age and medical history. You will need to be aware of them if you want to increase your chances of conceiving. Throughout your life, fertility is a dynamic process that evolves. Menopause, which affects half of the women after the age of 45, causes you to lose some of your fertility as you get older. Your fertility changes with your lifestyle. Keeping track of how your health is affected by smoking, excess weight, and certain medications can affect your fertility.

Maintain a stress-free lifestyle to boost your immune system and fight inflammation:
Stress causes inflammation to rise. Whether stress or an underlying condition is to blame for an increase in inflammation, it can have a negative effect on fertility and raise your risk of infertility. Maintaining a positive attitude and avoiding stress are essential if you want to increase your chances of conceiving. This may seem like common sense, but it's easy to forget in the hustle and bustle of everyday life. You can keep stress at bay by spending time with friends and family, strengthening your relationship with your partner, getting some fresh air, engaging in a hobby, exercising, or taking a nap.

Conclusion:
As can be seen, there are numerous methods for increasing fertility. Changing a few things about your lifestyle can significantly improve your chances of having a child. Maintaining a healthy weight, getting more sunlight, losing weight if you are overweight or obese, quitting smoking, remaining stress-free, and taking steps to boost your immune system are all ways to increase your chances of conception, regardless of whether you are using fertility treatment or trying to conceive naturally. You can increase your chances of having a child by making the right changes to your lifestyle.